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食材の代用品
Out of buttermilk? Here's what works.
Buttermilk (1 cup)
1 cup milk + 1 tbsp lemon juice
Let sit 5 min
1 cup milk + 1 tbsp white vinegar
Same approach
¾ cup yogurt + ¼ cup milk
Thicker mouthfeel
Egg (1 large)
¼ cup applesauce
Best for cakes & muffins
1 tbsp ground flax + 3 tbsp water
Rest 5 min — vegan binder
¼ cup mashed banana
Adds banana flavour
3 tbsp aquafaba
Excellent for meringues
Baking powder (1 tsp)
¼ tsp baking soda + ½ tsp cream of tartar
Most reliable swap
¼ tsp baking soda + ½ cup buttermilk
Reduce other liquid by ½ cup
Sour cream (1 cup)
1 cup plain Greek yogurt
Same texture, slightly tangier
1 cup cottage cheese + 1 tbsp lemon juice (blended)
Better for dips than baking
Brown sugar (1 cup)
1 cup white sugar + 1 tbsp molasses
Mix until uniform
1 cup white sugar + 1 tbsp maple syrup
Slightly mapler taste
Cornstarch (1 tbsp)
2 tbsp all-purpose flour
For thickening sauces
2 tbsp arrowroot powder
Equally clear, more delicate
Heavy cream (1 cup)
¾ cup milk + ⅓ cup melted butter
Not whip-able
1 cup coconut cream
Dairy-free; subtle coconut flavour
Self-raising flour (1 cup)
1 cup AP flour + 1½ tsp baking powder + ¼ tsp salt
Sift together before using
Vanilla extract (1 tsp)
1 tsp maple syrup
Similar warmth
1 vanilla bean, scraped
Most authentic — and pricier
編集者注
Understanding · Substitute by function, not by name.
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よくある質問
Quick answers.
›What can I use if I do not have buttermilk?
Mix one tablespoon of lemon juice or white vinegar with one cup of milk and let it sit for five minutes. This replicates the acidity required for leavening in baked goods.
›How do I substitute fresh herbs for dried ones?
The general ratio is three to one. Use one tablespoon of fresh herbs for every one teaspoon of dried herbs specified in the recipe.
›Are these substitutions suitable for baking?
Most entries include notes on how the swap affects texture and rise. While chemical leaveners like baking powder are reliable, swapping fats or flours may slightly alter the final crumb.
›Is a kitchen scale necessary for these swaps?
While volume measurements are provided, using a scale for grams is more accurate for baking. Most substitutions include both metric and imperial units where applicable.
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