跑步配速计算器

常见问题

Quick answers.

›How do I calculate my pace for a specific race?

Select 'Pace' as the variable to calculate, enter your target finish time, and choose a race distance like 'Marathon' or '5K'. The calculator will return the exact minutes and seconds per mile or kilometre needed.

›What finish time will I reach at a specific pace?

Select 'Time' as the variable, enter your planned pace, and set the distance. This is useful for estimating whether a specific pace is sustainable for a half-marathon or longer event.

›Can I switch between miles and kilometres?

Yes. You can toggle units for both distance and pace calculations independently to match your preferred training metric.

›Are common race distances pre-set?

The distance selector includes standard presets for 5K, 10K, Half-Marathon, and Marathon, or you can enter a custom distance in any unit.